• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Jubilee Health Place

Finding a Place of Health and Fitness through God's Grace

  • Home
  • Jack’s Diet Journal
  • HealthPlace Articles
    • Beans
    • Citrus
    • Lettuce
    • Garlic
    • Onions
    • Rice
    • Spice of the Month
    • Spices
    • Squash
    • Vegetable of the Month
    • Vitamins
  • Cogitations On Diet
  • Charlene’s Blog
  • Recipes
    • Apples
    • Breakfast
    • Chicken
    • Desserts
    • Entrées
    • Rice
    • Salads
    • Sides
    • Slow Cooker
    • Smoothies
    • Soups
    • Stews
  • The Plan
  • Diet Recipes
  • Jubilee Online Church Website
  • Jack and Charlene Website

Mexican Chicken Cauliflower Soup

April 2, 2014 by Jack Elder

Mexican Chicken Cauliflower Soup 700x400

Mexican Chicken Cauliflower Soup

Servings: 8

Ingredients:

4 Tbsp. Olive Oil
6 cups sliced onions
2 Tbsp. Chili Powder
1/2 tsp. garlic powder
2 tsp. ground cumin
2 Medium Heads Cauliflower, cored and cut into chunks
8 cups chicken broth or vegetable broth
1 tsp. salt ½ tsp. freshly ground pepper 3 cooked diced boneless chicken breasts
2 Tbsp. Trader Joe’s Salsa per serving and added when served, optional
1 avocado, diced, optional

Directions:

In a soup pot, sauté onions in olive oil until translucent, about 10 minutes. Add chili powder and cumin, cooking for 1 to 2 minutes, stirring constantly.

Add cauliflower and chicken stock. Bring to a boil. Reduce heat and simmer for 15 to 20 minutes until vegetables are tender.

Purée ½ of the mixture in a blender, food processor, or with a hand blender. (You can blend it all if you don’t want any cauliflower chunks.) Thin to desired consistency with a little stock or water or leave as is, and add salt and pepper to taste.

Add cooked diced chicken breasts and stir. Measure out individual servings.

Top with 2 Tbsp. Trader Joe’s Salsa per bowl and serve. (You can also add grated jack/cheddar cheese and chopped fresh oregano, if desired. But dairy isn’t on our plan).

Nutrition Facts
Serving Size 1 1/2 C
Servings Per Container 8

Amount Per Serving
Calories 270 Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 260.6mg 11%
Total Carbohydrate 25.3g 8%
Dietary Fiber 8.4g 34%
Sugars 3g
Protein 26.1g 52%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Walking May Lead To Long Life
Controlling Blood Sugar For Diet Success

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: Diet Recipes, Soups

Reader Interactions

Avatars by Sterling Adventures

Footer

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 7,106 other subscribers

Blog

  • Devotionals
  • Diet
  • Excuses
  • Exercise
  • Holidays
  • Misc
  • Motivation
  • Planning
  • Weigh-in
  • Travel
  • About Us
  • Terms of Service
  • Copyright Notice
  • Privacy Policy
  • Disclaimer

Copyright © 2019 · Wellness Pro on Genesis Framework · WordPress · Log in