Diet

Hope you laughed at the picture above, because it IS funny; HOWEVER…

For some folks the thought of exercise is gross and they’re just not ‘into’ it. For others, they relish the idea of burning those calories. Still others know the importance but just don’t want to put out the energy.

Hey, let’s face it—exercise sometimes isn’t fun, but that doesn’t mean it has to be something you avoid. Exercise is GOOD for your body—good for mine, too. Jack and I continue to tell each other, we want to keep walking so we can KEEP WALKING. Our main form of exercise at the moment is walking. We walk close to 2 miles every morning (while we catch those silly Pokemon critters). We also have stairs in our house, so every time we’re heading to the garage, we’re going up and down stairs. We want our legs/feet/muscles to keep working for us. We won’t get to the place of not using them because then we won’t be able to use them.

No matter what stage of losing weight you’re in, or if you’re maintaining, exercise is GOOD for your entire body. You’ll be pumping more oxygen into your lungs, and rejuvenating your whole body with even a little exercise. Plus, you’ll lose some weight, but not if you don’t begin. You can start with doing a little, then gradually add more to your routine. You will build up your stamina and be able to do more throughout your day.

Okay, that’s the PEP TALK. Now it’s time to put the words into action…one step at a time, one foot in front of the other. Let’s GO. We’re going for the exercise not the extra pies.

I know you can do it!

Charlene and I are on a diet again. This time we have our mind renewed to the necessity of getting the weight off. We are operating under the grace of God and relying on His power to diet. A diet is a major change in life. It is a life change. It has totally changed how we eat and we have to adapt. So far so good.

Losing weight requires we make changes, which aren’t so comfortable. I think the healthiest diets are ones that require the most change. We can’t just eat what we were in smaller portion sizes. There is nothing healthy just eating less, except for the fact you may get the weight off. That’s healthier itself. However, some foods are just not that healthy and isn’t the goal of a good diet to get healthier and lose the weight?

We are cutting out the unhealthy foods. This means a life change—a major change. It’s surprising what we eat and snack on that really isn’t helping our health. We are making the changes and not looking back. It means having to get very creative when traveling and planning ahead. We don’t go to our favorite restaurants and that’s okay. We are ready to make the changes needed to get the weight off, keep it off, and get healthier in the process. And we are burning fat as we walk the trail each morning.

As we get older, our old knees begin showing signs of wear. I know both Charlene and I have to take special care of our knees. Not too long ago I could hardly walk on my right knee and it got so bad I had to go to the doctor. She said it was inflammation and my knees were fine except for the normal wear older people get.

One thing I know is being overweight does not help our knees. Marc Lindsay says, “The more you weigh, the more stress is placed on your knees during exercise. Over long distances, even 10 extra pounds can make a big difference. If you’re using walking as a way to lose weight but still haven’t reached your goal weight, consider making changes to your diet and adding more strength training to your routine to shed more weight. Doing so helps take your performance to the next level, improves your endurance, and helps you stay injury-free.

Charlene and I are getting our weight under control. We are back on the diet trail to get the weight off from thick to thin. We are getting out there first thing in the mornings before it gets too hot and walking. We both wear knee support for extra protection. So hope to see you on the trail.

Getting HEALTHY takes a new mindset. The thoughts of yesterday that encouraged you to digress from staying healthy must be replaced. Continuing to think the same thoughts, do the same things the same way, will bring an unnecessary complacency in your continued desire. At some point down the line, you’ll digress—into unhealthy eating and staying fit.

I dare say, dieting itself takes a new mindset, so don’t allow your thoughts of yesterday—or even today—change the direction you’re headed. Clear your head, renew your mind in the possibilities that are ahead.. Don’t stay frustrated. Don’t stay condemned. Think on the things that are possible. Don’t stay where you are right now. Only YOU can change. Only you can create a new mindset and stick with it.

Yes, it’s up to you BUT you also have God’s help. He’s really good at recreating man’s spirit, in renewing old mindsets and thoughts, and bringing new opportunities of joy, peace, and lasting happiness. Allow Him to give you a new mindset, and you’ll become healthier, full of joy, overflowing with peace, and enjoying your new thinking. It IS possible.

Have a bite. It’s good for you. No it’s not a poison apple. Have an apple instead of a donut, or a cupcake, or a candy bar. Your overweight body will thank you. Even if you aren’t overweight have an apple. It’s good for you…