Weigh-in and Resort Exercise


Today is weigh-in day here at St. Augustine. Actually we are staying north of St. Augustine next to the Golf Hall of Fame. One thing I like about staying here is I can look out over the golf course from a screened-in balcony—no flying bugs to bother you. It’s also a little cooler her in October.

We are also not far from the beaches. We particularly like a beach in South Ponte Vedra along highway A1A. You can also walk through the downtown area of St. Augustine looking in the shops and sampling the local cuisine. There are plenty of ways to get some walking in the daily activities.

It’s important to keep the body moving. And that’s especially true on trips. Because there’s a chance we might stop in at the 50 flavors popcorn place or the 30 flavors ice cream place or a lunch at the gelato place, we need to counter it with walking…or just keep on walking past these enticing shops.

bg-WGVThe resort has a large swimming pool and a fitness room, Ping-Pong tables and other sport activities including tennis, basketball, and volleyball. We don’t usually participate in those things, but we do get in some walking.

Tomorrow we head back home and back to a normal schedule for us.


Speak the Word Over You Dieting
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